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Competition Masterclass

25th - 27th June 2021 - Jervis Bay, NSW

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Plan | Prepare | Perform | Repair

This is the dream training weekend covering the A-Z of functional competition! 

Join us in Jervis Bay with Commando Steve, Felicity Lemke and the rest of The Bay Games team

Who is this Masterclass for?

This Masterclass is designed for Everyday Athletes who are either looking to sharpen their competition skills OR want to ‘dip their toe in the pond’ and are curious to give functional competition a try.

This two-day smorgasbord of skills sessions and competition simulation will take you through the four critical steps to your human potential:

  1. Plan – learn how to dissect the workout schedule and build your strategy
  2. Prepare – learn how to warm up // cool down // hydrate // fuel for optimal performance throughout a competition
  3. Perform – learn how to move efficiently and effectively to achieve your best results 
  4. Repair – learn tips and techniques for active recovery and reflection

The better prepared you are (mentally and physically) the more fun you’ll have and the better your results will be. That’s what this Masterclass is all about!  

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Your Masterclass Coaches

Commando Steve

Personal Trainer, Author and Television Personality

Felicity Lemke

2 x Gold Medal Olympic Swimmer

How Your Weekend Looks

Date Activity Location  
Friday      
7:30pm – 9.00pm Welcome & orientation Pilgrims Cafe  
       
Saturday      
8:30-8.45am Meet, greet & briefing Evolve Fitness  
8:45-9:30am Warm up / movement Evolve Fitness  
9:30-10:30am Skills & Drills Workshop Evolve Fitness  
10:30-10:50am Break Evolve Fitness  
10:50-12:00pm Strategy Session Evolve Fitness  
12:00-2:30pm Private Preparation  
2:30-3:00pm Simulation Briefing Evolve Fitness  
3:00-7:00pm Competition Simulation Evolve Fitness  
7:00pm >> Fuel, hydrate and recover  
       
Sunday      
0730-0830 Trail walk / active recovery TBA  
9:00-10:00am Swim skills / recovery session Leisure Centre  
10:45-11:45am Brunch + reflection round Evolve Fitness  
11:45-12:00am Comfort Break Evolve Fitness  
12:00-1:00pm Stretch & Mobility Session  TBA  
1:00-1:30pm Q&A TBA  
1:30-2:00pm Feedback, Photos and Farewell TBA  

 

What's Included?

All you’ll need to do is get to Jervis Bay and have somewhere to rest your head at night – we’ll take care of the rest!

Your Masterclass with Commando Steve includes:

– An exclusive Bay Games t-shirt (men) or singlet (ladies)!

– Skills, drills and strategy sessions ahead of the competition simulation

– 4 hour competition simulation (2 staged workouts + a floating workout)

– Active recovery // stroke correction (indoor) swim session with Felicity Lemke

– A structured feedback and reflection round

– A relaxing movement and mobility session

What Does It Cost?

This exclusive Masterclass is LIMITED to just 40 places and is only $345 AUD per person inc. GST

This includes access to all Workshop Sessions, entry into the Competition Simulation, morning refreshments on both days and an exclusive Bay Games t-shirt/singlet (RRP $40)

What you’ll need to bring…

  • Gym workout clothing and footwear inc. any straps, wraps, belts you normally use
  • A jump rope
  • BYO chalk if you want to use it (C-19 rules…)
  • Swimwear, goggles, swim cap
  • Towels for use at the gym and post-swim
  • Stretchy clothing for yoga, sunscreen, sun hat, water bottle, sense of humour

 

Looking for Athlete Friendly Accommodation?

Our friends at the Bayside Motel (just 20 metres from The Bay Games venue) in Huskisson love to welcome athletes back each year.

And to say ‘thanks’ they are offering 10% off accommodation for athletes joining this event.

It’s a 1-minute walk into the heart of Huskisson – just give them a ring, ask for Pete and let him know you’re part of The Bay Games family – he’ll take good care of you! 

Call (02) 4441 5500

2021 Competition Masterclass

This will be an amazing weekend that'll harness your human potential


  • Price: $ 345.00
  • Please select how many Everyday Athletes you are booking for and we'll reach out by email for their details.
  • $ 0.00