In this episode, you will hear some profound words of advice from Ed Morrison, a member of the CrossFit Seminar Staff and Coach with Method Now. Ed is also the commentator (and face) of the Grand Slam.
With more than a decade of experience in the Australian and USA functional fitness world, Ed has some serious street cred!
Mat and Ed start by diving into answering the question, “What should I eat during the week leading up to the competition?”. Ed’s answer is not what you may expect… Ed then goes onto dispel some myths around the subject of hydration and nutrition, all with the Everyday Athletes in mind.
If you’re looking for practical, actionable advice around the subjects of sports nutrition for the Everyday Athlete, you’re in the right place.
So, settle into today’s conversation and prepare to take some notes – there are some golden nuggets coming your way! Listen HERE
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