In this episode we hear from a superstar Everyday Athlete called Jenn Ryan from San Diego in Southern California.
Mat chatted with Jenn to uncover how this Emergency Room professional turned sports performance nutritionist had competed in the Crossfit Games 3 years in a row. Jenn qualified for the 2020 CrossFit Games too but, at the time of going live with this episode, the outcome for that event is still unknown (C-19).
Jenn is also a hormone specialist, gut health expert, and digs deep into the mindset piece that goes along with coaching people to improve their lifestyle. Through trial and error, personal history of battles with fad diets and quick fixes, Jenn developed a revolutionary coaching method that’s been proven with Elite and Everyday Athletes who want to improve their performance and body composition.
So plug in your earbuds and get ready to learn from an absolute legend. This is the first of a two-part chat – enjoy!