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Online Functional Fitness Competition Designed For
EVERYDAY ATHLETES

3-24 June 2021

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Win A Weekend in Jervis Bay With These Legends

A Masterclass Like No Other

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You'll Only Need a Jump Rope

RXSG (Aus) To The Rescue For All Registered Athletes

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International Retreat Vouchers

Prize Draw During Live Announcements

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Grab a Mate, Compete & Celebrate

Exclusive to Everyday Athletes - No Pro Athletes

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Goes Live In

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Welcome to the Greatest GLOBAL Pairs Event

 

Everyday athletes from 27 countries around the world smashed their way through the C-19 Edition home workouts of the 2020 Grand Slam!! Everyone celebrated competing with their mates and dusted off the C-19 cobwebs. The Grand Slam 2021 is set to take the world by storm! 

 

COMPETE FOR A CAUSE

We'll chip in $1.00 USD for every FREE rego! It will go directly to a charity in your country to support those suffering from mental health issues

WANT the latest updates first?

Be the first to hear all the good stuff and get behind the scenes news!

REGISTRATIONS ARE NOW CLOSED FOR 2020

 

Athletes battled it out to win an exclusive invitation to the Grand Slam Masterclass 2020 – a weekend with Alethea Boon & Khan Porter 

That’s right, just for entering athletes won an invitation to this intimate, two-day Masterclass with the Queen of gymnastics and king of conditioning held in Jervis Bay, home of The Bay Games.

Some things money can’t buy… and this is one of them!

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Immediately after athletes registered they started to receive Weekly Workouts delivered to their inbox…

This meant they could calibrate their communication with their mate and master moves that may just have shown up in the comp too…

These were delivered each week so that athletes could sharpen their skills with their comp partner and give themselves the winning edge.

This was only available to the action takers who signed up early!

 

 

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DRAWN DURING LIVE ANNOUNCEMENTS

INTERNATIONAL RETREAT GIVEAWAYS

 

Your registration put you both in the draw to win an incredible $1,000 USD voucher for an international fitness retreat.

Winners were drawn during the Live Announcements!! 

Thanks to the team at WanderFit Retreats, the toughest challenge will be deciding on which exotic location…Portugal, Costa Rica or Bali?

 

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LIVE ANNOUNCEMENTS EACH WEEK

How it works

 

You choose – we have 3 divisions; 

  • Female//Female
  • Male//Male
  • Female//Male

You and a mate will complete the 5 awesome workouts together over the course of 3 weeks in June 2020.

Each week we’ll release the workout(s) and movement standards LIVE!

You’ll then have 7 days to record yourselves doing the workouts at any gym of your choice… and then, you’ll submit your score online.

We’ll be broadcasting 3 exciting Live Announcements during the competition; this is when the workouts and movement standards are released!

When we release the workouts we also have guest athletes and pairs complete them live – this is a bunch of fun and helps to demonstrate some of the tips, tricks, and techniques you and your mate may want to adopt!

You will watch the live broadcast right here on our website!  

 

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COMPETE ANYWHERE, ANYTIME

 

We’re all about giving Everyday Athletes the opportunity to shine!

The C-19 Edition workouts in this year’s Grand Slam are designed so that you can do them from your living room! 

All you’ll need is a

  • Jump Rope
  • Backpack

C-19 Ready: The plan is that you can grab a mate and complete the workouts together if you live in the same house or via Zoom or Hangouts if you don’t! 

Once each workout is released, you and your buddy will simply record yourselves completing them using your phone – it’s super easy with the WeTime App.

 

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Workout 1.20

Download Movement Standards

 

Each partner must choose a different event to complete. These are scored separately. Partners must complete each workout on camera at the same time.

Event 1a:

In 10 minutes, complete as many reps as possible of:

  • 10 Overhead Kneeling Backpack Step-ups
  • 12 Tall Plank Alternating Toe Touches
  • 14 Drop Squats
  • 16 Backpack Russian Twists*

Advanced Male: 20-kg / 45-lbs | Female: 15-kg / 35-lbs

Intermediate Male: 15-kg / 35-lbs | Female: 10-kg / 22-lbs

Event 1b:

2 Rounds for time, complete:

  • 20 Overhead Kneeling Backpack Step-ups
  • 24 Tall Plank Alternating Toe Touches
  • 28 Drop Squats
  • 32 Backpack Russian Twists*

Time Cap for Event 1b: 30 minutes

Advanced Male: 20-kg / 45-lbs | Female: 15-kg / 35-lbs

Intermediate Male: 15-kg / 35-lbs | Female: 10-kg / 22-lbs

*Advanced  – both feet off ground | Intermediate  – you can choose either, feet (heels and toes) fully flat on the ground OR the soles of your feet together (butterfly sit-up position)

For movement standards, scoring details, and video requirements, download the Movement Standards pdf above.

For more tips, tricks, and techniques about recording your workouts and/or to find out more about the Judging/Penalty processes please visit the ‘Athlete Resources’ at the Grand Slam section of our website. 

Link to resources HERE

 

Workout 2.20

Download Movement Standards

 

For max time – perform an Isometric Backpack Bear Hug Wall Sit

Advanced Male: 20-kg / 45-lbs | Female: 15-kg / 35-lbs

Intermediate Male: 15-kg / 35-lbs | Female: 10-kg / 22-lbs

Once the timer signals ‘Go’ both athletes must hold an Isometric Wall Sit for as long as possible until each partner drops. 

For movement standards, scoring details, and video requirements, download the Movement Standards pdf above.

For more tips, tricks, and techniques about recording your workouts and/or to find out more about the Judging/Penalty processes please visit the ‘Athlete Resources’ at the Grand Slam section of our website. 

Link to resources HERE

 

Workout 3.20

Download Movement Standards

For total time, complete using a ‘follow the leader’ format:

  • 60 Double-unders*
  • 20 Backpack Squat Cleans
  • 60 Double-unders
  • 20 Alternating Hand-release Push-up + Knee Touch**
  • 60 Double-unders
  • 20 Backpack Squat Cleans
  • 60 Double-unders
  • 20 Alternating Hand-release Push-up + Knee Touch
  • 60 Double-unders

Advanced Male: 20-kg / 45-lbs | Female: 15-kg / 35-lbs

Intermediate Male: 15-kg / 35-lbs | Female: 10-kg / 22-lbs

‘Follow the Leader’ format: Partner A completes 60 double-unders, then Partner B completes 60 double-unders. Partner A completes 20 Backpack Cleans, then Partner B completes 20 Backpack Cleans. Continue until the entire workout is complete.

The backpack weight must be shown on a set of scales prior to starting the workout – bathroom scales are fine

* Intermediate:  100 High-knee Single-unders

**Intermediate: Hand release from knees // alternating shoulder tap (one shoulder)

 

Workout 4.20

Download Movement Standards

For time, complete:

  • 200 Backpack Ground-to-overhead
  • 100 Lateral Burpee-over-backpack

Advanced Male: 20-kg / 45-lbs | Female: 15-kg / 35-lbs

Intermediate Male: 15-kg / 35-lbs | Female: 10-kg / 22-lbs

Perform as a pair in any order, until completion of total work (300 reps). These movements may be partitioned in any order i.e. you can break up the rep’s as you wish. Both partners may work at the same time.

 

 

Workout 5.20

Download Movement Standards

For time, complete 3 Rounds of:

  • 20 Synchronized Backpack Alternating Shoulder Push Presses
  • 30 Tall Plank Up-downs (one works while one holds in a tall plank position)
  • 40 Synchronized Alternating Single Leg V-ups
  • 50  Squat Jump + Lunge Jump Complex* (one works while one rests )

Advanced Male: 20-kg / 45-lbs | Female: 15-kg / 35-lbs

Intermediate Male: 15-kg / 35-lbs | Female: 10-kg / 22-lbs*

Intermediate option: Air Squat + Reverse Lunge Complex

 

Sample Workouts

C-19 Edition: Sample Workout 1

 

In 11 minutes, with athletes alternating each round, complete as many repetitions as possible of:

  • 49 Double-Unders*
  • 21 Goblet Squats**
  • 7 Lateral Burpee Over Backpack

*Change Double-Unders to Alternating High Knee Single-Unders. If you don’t have a jump rope (yet) then you can do the same rep count of strict high knees

**Backpack (show weight using a set of bathroom scales where possible) loaded to, Advanced: 24-kg / 16-kg | Intermediate: 16-kg / 12-kg

 

 

Advanced


 

Male: 24-kg | Female: 16-kg

 

Intermediate


 

Male: 16-kg | Female: 12-kg

 

C-19 Edition: Sample Workout 2

Download Movement Standards

 

For time, complete:

40-30-20-10

Movement 1: Alternating Partner Hand Release Push-ups

Movement 2: Synchronized Alternating Crossbody V-ups

So both athletes complete 40 of Movement 1, then 40 of Movement 2, then 30 of Movement 1, then 30 of Movement 2 etc…

 

 

Advanced


 

Bodyweight

 

Intermediate


 

Bodyweight

 

GRAB A MATE, COMPETE & CELEBRATE

 

Grab a mate; it’s all about creating community, connection, and camaraderie through competition!

Stretch your human performance and forge bonds that last a lifetime…

There is nothing like the thrill of competing with a mate.

More fun. More accountability. More growth.

 

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