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Test your overall functional fitness, speed and stamina over the course of 5 exhilarating workouts!

With registrations now open, we can tell you that the workouts include barbell work, SUP boarding, sandbag work, cycling, SkiErg work, plyometric boxes, running, dumbbell work, kettlebell work, swimming and more!

And for those with a keen eye… you may notice that the fifth event [yes, two more than last year – deal with it!] is called The [un]Lucky Dip – a mystery event! That’s right, no-one will know exactly what it is until the morning of the event!

This is for the more advanced athlete and is sure to push each individual to their limits to determine who will prevail as the BOSS OF THE BAY and take home $1,000!!

Register your interest now to stay updated!



Date 10/11/2018
Age Requirements 18+
$175 Regular [until 10th Oct 2018]
$210 Desperado [from 10th Oct 2018]
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1 events

beach brawl

  • 200m SUP board
  • 50 sandbag front squats 20/25kg 
  • 50 sandbag shoulder to overhead raise 20/25kg
  • 50 sandbag back squats 20/25kg
  • 200m SUP board
18 minute time cap
2 events

Fight or Flight

Run / Swim / Run
(Start & finish in the arena)

  • Run 1.5km
  • Swim 500m
  • Run 1.5km
35 minute time cap
3 events

See Saw

  • 10 alternating dumbell snatches 15/22.5kg
  • 30 calories air bike
  • 20 alternating dumbell snatches 15/22.5kg
  • 20 calories air bike
  • 30 alternating dumbell snatches 15/22.5kg
  • 10 calories air bike
9 minute time cap
4 events


8-minute AMRAP bar complex to ‘B over B’

  • 21 x deadlifts  40/55kg
  • 15 x hang cleans 40/55kg
  • 9 x thrusters 40/55kg
  • 6 x burpee over box 20″/24″
8 minute time cap
5 events


  • This is the mystery event!
  • Details will be released
  • On the day of the event
  • So train hard…


  • Athletes will race in heats of 6/8 – all events will be timed
  • Events will be worth up to 100 points, and Athletes earn points based on their finishing position
  • The Athlete with the most points is the winner
  • Athletes who tie receive the same number of points

Terms & Conditions

  • This is a solo competition for serious competitors only (Advanced)
  • Combination of land and water-based workouts – swimming is involved
  • SUP’s and paddles will be provided
  • Male and Female divisions
  • Age group categories are; 18-24, 25-29, 30-39, 40-49, 50-59, 60+ [based on your DOB on the day of competition]
  • Each Athlete will have their own judge to ensure reps are completed correctly
  • Medal positions for all age group podium finishers
  • Cash prizes for Boss of the Bay overall 1st, 2nd and 3rd places [Male & Female] are as follows; 1st = $1,000, 2nd = $500, 3rd = $250