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Nutrition + Competition for Everyday Athletes – Ed Morrison

In this episode, you will hear some profound words of advice from Ed Morrison, a member of the CrossFit Seminar Staff and Coach with Method Now. Ed is also the commentator (and face) of the Grand Slam.

With more than a decade of experience in the Australian and USA functional fitness world, Ed has some serious street cred!

Mat and Ed start by diving into answering the question, “What should I eat during the week leading up to competition?”. Ed’s answer is not what you may expect… Ed then goes onto dispel some myths around the subject of hydration and nutrition, all with the Everyday Athletes in mind.

If you’re looking for practical, actionable advice around the subjects of sports nutrition for the Everyday Athlete, you’re in the right place.

So, settle into today’s conversation and prepare to take some notes – there are some golden nuggets coming your way!


Follow Ed Morrison on Instagram

The Method Now website

Follow Method Now on Instagram


About The Bay Games:

The Bay Games is the home of the world’s everyday athletes! The team at HQ in Jervis Bay, NSW, Australia are all about creating connection and community through competition

You do not need to qualify for their events – they are for all abilities, all ages and all are welcome.

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