This is the dream training weekend covering the A-Z of functional competition!
Join us in Jervis Bay with Commando Steve, Felicity Lemke and the rest of The Bay Games team
This Masterclass is exclusively for members from Galvanized Fitness and Epic Fitness! If you’re an Everyday Athlete looking to sharpen your competition skills OR want to ‘dip your toe in the pond’ and are curious to give functional competition a try, this is for you.
This two-day smorgasbord of skills sessions and competition simulation will take you through the four critical steps of human performance:
The better prepared you are (mentally and physically) the more fun you’ll have and the better your results will be. That’s what this Masterclass is all about!Book Now
|7:30pm – 9.00pm||Welcome & orientation||Pilgrims Cafe|
|8:30-8.45am||Meet, greet & briefing||South Coast Barbell|
|8:45-9:30am||Warm up / movement||South Coast Barbell|
|9:30-10:30am||Skills & Drills Workshop||South Coast Barbell|
|10:30-10:50am||Break||South Coast Barbell|
|10:50-12:00pm||Strategy Session||South Coast Barbell|
|2:30-3:00pm||Simulation Briefing||South Coast Barbell|
|3:00-7:00pm||Competition Simulation||South Coast Barbell|
|7:00pm >>||Fuel, hydrate and recover||…|
|0730-0830||Trail walk / active recovery||Nelsons Beach Trail|
|9:00-10:00am||Swim skills / recovery session||Leisure Centre|
|10:45-12:00am||Brunch + reflection round||White Sands Park|
|12:30-1:30pm||Stretch & Mobility Session||South Coast Barbell|
|1:00-1:30pm||Q&A||South Coast Barbell|
|1:30-2:00pm||Feedback, Photos and Farewell||South Coast Barbell|
All you’ll need to do is get to Jervis Bay and have somewhere to rest your head at night – we’ll take care of the rest!
Your Masterclass with Commando Steve includes:
– An exclusive Bay Games t-shirt (men) or singlet (ladies)!
– Skills, drills and strategy sessions ahead of the competition simulation
– 4 hour competition simulation (2 staged workouts + a floating workout)
– Active recovery // stroke correction (indoor) swim session with Felicity Lemke
– A structured feedback and reflection round
– A relaxing movement and mobility session
This exclusive Masterclass is LIMITED to just 40 places and is only $345 AUD per person inc. GST
This includes access to all Workshop Sessions, entry into the Competition Simulation, morning refreshments on both days and an exclusive Bay Games t-shirt/singlet (RRP $40)
What you’ll need to bring…
Our friends at the Bayside Motel (just 20 metres from The Bay Games venue) in Huskisson love to welcome athletes back each year.
And to say ‘thanks’ they are offering 10% off accommodation for athletes joining this event.
It’s a 1-minute walk into the heart of Huskisson – just give them a ring, ask for Pete and let him know you’re part of The Bay Games family – he’ll take good care of you!
Call (02) 4441 5500
This will be an amazing weekend that'll help you harness your human potential