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Boost Performance

Boost Performance

In this episode, we welcome back The Bay Games’ Head of Programming, Will Henke.

Mat and Will discuss all things ‘programming for the real world (everyday athletes)’. There were already lots of online programming tools available before C-19, now… There are even more now as PT’s and Pro Athletes scramble to pay the bills in an ever-changing commercial landscape.

As always, Will is on hand to keep your feet on the ground and walk you through the training considerations for everyday athletes as you navigate this busy planet. This is a gold mine of practical tips and techniques for anyone who enjoys functional fitness or sport.

Will also talks about their App-based programming tool called ‘The Program’ which is designed specifically for everyday athletes. But for now, kick ya feet back and plugin ya earbuds. Enjoy!


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