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(English) Boost Performance
17.09.2020
(English) Boost Performance
(English)

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(English) Boost Performance
11.09.2020
(English) Boost Performance
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(English) Inspirational
3.09.2020
(English) Inspirational
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(English) Boost Performance
28.08.2020
(English) Boost Performance
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(English) Boost Performance
20.08.2020
(English) Boost Performance
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(English) Unstoppable
19.08.2020
(English) Unstoppable

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16.08.2020
(English) Lifestyle

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Nutrition Coaching – Jenn Ryan
13.08.2020
Nutrition Coaching – Jenn Ryan
(English)

In this episode we once again hear from Jenn Ryan, founder of Lifeline Performance Coaching. Jenn shares her story of trial and error and a personal history of battles with fad diets and quick fixes. This motivated Jenn to develop a revolutionary nutrition coaching method that’s proven a hit with Elite and Everyday Athletes who […]...read more

(English) Inspirational
6.08.2020
(English) Inspirational
(English)

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(English) Inspirational
30.07.2020
(English) Inspirational
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(English) Inspirational
24.07.2020
(English) Inspirational
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(English) Inspirational
21.07.2020
(English) Inspirational
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A Bay Games Online ‘Get Together’ – with Alethea Boon & Felicity Lemke
9.07.2020
A Bay Games Online ‘Get Together’ – with Alethea Boon & Felicity Lemke
(English)

In this episode we actually have something a little bit special for you. We had the pleasure of chatting live with Alethea Boon and Felicity Lemke on one of our online Get Togethers. If you’re not familiar with our online get togethers then the best way we can describe them is like a live podcast, […]...read more

(English) Boost Performance
2.07.2020
(English) Boost Performance
(English)

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Programming for the real world (everyday athletes) – Will Henke, Head of Programming
25.06.2020
Programming for the real world (everyday athletes) – Will Henke, Head of Programming
(English)

In this episode, we welcome back The Bay Games’ Head of Programming, Will Henke. Mat and Will discuss all things ‘programming for the real world (everyday athletes)’. There were already lots of online programming tools available before C-19, now… There are even more now as PT’s and Pro Athletes scramble to pay the bills in […]...read more

(English) Boost Performance
19.06.2020
(English) Boost Performance
(English)

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Taking the plunge – A Gym Owners Perspective to C-19 – Felicity Lemke
12.06.2020
Taking the plunge – A Gym Owners Perspective to C-19 – Felicity Lemke
(English)

In this episode you will hear about the transition of an Olympic swimming legend turned successful functional fitness gym owner.  Felicity Lemke is transforming the lives of Canberrians through her boutique fitness business, Galvanized Fitness. Felicity’s deep-seated energy is infectious and she talks about how this helped her transition to online training during the C-19 […]...read more

Everyday nutrition for the everyday athlete – Ed Morrison
5.06.2020
Everyday nutrition for the everyday athlete – Ed Morrison
(English)

In this episode you will hear some profound words of advice from Ed Morrison, a member of the CrossFit Seminar Staff and Coach with Method Now. Ed is also the commentator (and face) of the Grand Slam. With more than a decade of experience in the Australian and USA functional fitness world Ed has some […]...read more

(English) Announcement
3.06.2020
(English) Announcement

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(English) Boost Performance
28.05.2020
(English) Boost Performance
(English)

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25.05.2020
(English) Learn From Legends

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How The Bay Games Changed My Life – Leanne Watson
21.05.2020
How The Bay Games Changed My Life – Leanne Watson
(English)

In this episode we chat with returning guest and all-round American bloody legend, Leanne Watson! Everyone has a backstory. Something that’s going on behind the scenes which isn’t common knowledge. To her credit, Leanne shared her very intimate backstory in this episode; about how her Bay Games journey has changed her life. From winning the […]...read more

(English) Pro Footy and F45 Functional Fitness
15.05.2020
(English) Pro Footy and F45 Functional Fitness
(English)

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(English) Superhumans are human too…
8.05.2020
(English) Superhumans are human too…

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7.05.2020
Life as an Everyday Athlete – Alethea Boon

In this episode you will hear how this multiple Commonwealth and CrossFit Games athlete, Alethea Boon is the living embodiment of an Everyday Athlete; albeit, at the ‘amazing’ end of the spectrum. Contrary to common assumption, Alethea has always worked full time, Mon-Fri job. Her athletic career has always been a ‘side hustle’ which makes […]...read more

30.04.2020
Nutrition + Competition for Everyday Athletes – Ed Morrison

In this episode, you will hear some profound words of advice from Ed Morrison, a member of the CrossFit Seminar Staff and Coach with Method Now. Ed is also the commentator (and face) of the Grand Slam. With more than a decade of experience in the Australian and USA functional fitness world, Ed has some […]...read more

(English) Competition nutrition advice…
30.04.2020
(English) Competition nutrition advice…

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(English) Do you own or manage a business? 
28.04.2020
(English) Do you own or manage a business? 

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(English) Winning 2 Olympic Gold’s
23.04.2020
(English) Winning 2 Olympic Gold’s

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(English) RXSG to the Rescue
22.04.2020
(English) RXSG to the Rescue

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16.04.2020
Staying focussed during C-19 – Alethea Boon

In this episode, you will hear how the multiple Commonwealth and CrossFit Games athlete, Alethea Boon is navigating the COVID-19 pandemic. As always, Alethea’s pure soul shines through as she offers some pearls of wisdom that we can all adopt, not only during these trying times but for life in general. Mat and Alethea talk […]...read more

2.04.2020
2019 Grand Slam: A Winners Journey – Leanne Watson

In this episode, you will hear the backstory of the Advanced (Rx) Grand Slam 2019 female international winner, Leanne Watson who had her dream to fly from the USA to visit Australia come true. In fact, during this chat, Leanne said: “I’m still kind of mind blown that all of it happened.” Who would have […]...read more

(English) Win a weekend Masterclass
31.03.2020
(English) Win a weekend Masterclass

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(English) Podcast *LIVE*
20.03.2020
(English) Podcast *LIVE*

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18.03.2020
Programming for the Grand Slam 2020 – Will Henke, Head of Bay Games Programming

There are two critically important aspects of any functional fitness competition… Programming and Judging. In this episode of the Everyday Athletes podcast Mat deep dives with Will Henke, The Bay Games Head of Programming to understand how they ensure that the athletic capacity of each athlete is being adequately tested. As they zoom in on […]...read more

(English) COVID-19 // Our Community
12.03.2020
(English) COVID-19 // Our Community

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(English) Indi Workouts Released
3.03.2020
(English) Indi Workouts Released

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