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Times

Times

Fast, Furious and Fun with Teams of Four!

100 times irão competir na Battle of the Gyms 2020’ na belíssima Jarvis Bay!

Esses times de 4 não irão parar por nada para garantir seus lugares no pódio…

Os workouts serão divulgados durante o primeiro trimestre deste ano, então inscreva-se na nossa lista de e-mails para ser o primeiro a ficar por dentro!

O que você está esperando?

Treine com seus amigos, represente seu box, divirta-se e domine o pódio!

Você não precisa se classificar para esse evento! Basta escolher sua categoria e apertar em “Registrar-se” no botão abaixo

Register
Do que se trata

Existem duas divisões para você escolher: RX, Scaled A versão RX desse evento é para times mais avançados. É perfeito para times que amam uma competição e já executam seus movimentos como são prescritos, sem nenhuma adaptação A versão Scaled é uma opção para os novatos, para quem ainda está começando a competir mas compartilha desse amor pelos movimentos funcionais e procura melhorar e construir sua base nos movimentos

Abaixo segue os lotes para registrar-se – quanto antes, melhor!

0-20 Rego's21-40 Rego's41-60 Rego's61-100 Rego's
You missed this price but >>$650$680$720

Event 1


This is a relay race whereby the team must choose one leg for each member to complete. Each teams finishing time will be recorded once all four legs of the workout have been completed and all team members are within the transition area. Each leg will start and finish at Shark Net Beach. Rx Athletes 300M SWIM 650M BEACH/PATH RUN 300M SWIM 650M BEACH/PATH RUN Scaled Athletes 100M SWIM 400M BEACH/PATH RUN 100M SWIM 400M BEACH/PATH RUN

  • The run sections for all athletes will include concrete path, sand, gravel, grass, and wet rocks
  • Footwear is not mandatory for the designated runners from each team but is highly recommended
  • Wetsuits CANNOT be worn

Event 2


This event will start and finish at Shark Net Beach Time Cap: 16 Minutes This event calls for each member of the team to complete a Surf Rescue board paddle whilst their teammates complete a 100 metre beach run with one member of the team being carried the entire way. Rx paddle = 500 metres ea. Scaled paddle = 300 metres ea.

Event 3


AMRAP: 8 Minutes Each team member must complete the required sandbag work in a relay-style format. Once each athlete has completed their sandbag circuit, they can then start accumulating calories on the Assault Bike. As each athlete completes their sandbag circuit, they can join their other team members, who have also completed the sandbag work, in accumulating calories on the Assault Bike. These athletes can take turns and share these calories however they like. Sandbags: Rx 30/35. Scaled 20/25

  • 10m Sandbag Carry
  • 10 Right Shoulder Sandbag Squats
  • 10 Left Shoulder Sandbag Squats
  • 10 Sandbag Thrusters
  • 20m Sandbag Carry

The sandbag must be placed on the ground, after the start/finish line by each athlete, ready for the next team member. The sandbag cannot be handed to the next team member Assuming all four athletes complete their sandbag circuit, this will total 120 reps. This number will be added to the total number of Calories achieved Once all four team members have completed the sandbag circuit, that time will be recorded and used as a tiebreaker

Event 4


This is a relay race whereby each team member must complete the following ‘Buy-In’ barbell complex for the chance to record max reps in the sprints. Time Cap: 10 Minutes Buy-In 1 x 20m Sprint 5 x Power Cleans 6 x Front Squats 7 x Hang Cleans 8 x Back Squats 1 x 20m Sprint Rx Athletes: 50/70 Scaled Athletes: 30/50 Then, once all team members have completed their Buy-In, it’s an all-out relay for max. number of sprints (relay style) in the remaining time available.

  • The Buy-In: The first athlete must complete the 20-metre sprint and then the barbell complex before the second team member is tagged and begins
  • Once all four team members have completed the Buy-In, that time will be recorded and used as a tiebreaker
  • The time remaining must be used to complete as many additional 20-metre sprints (no barbell complex) as possible. Each completed 20-metre sprint will be counted as 1 Rep
  • The 20-metre sprint relay must be completed by all athletes in the same order as the Buy-In

Note #1: For Mixed Teams, it is the responsibility of the team members to change the weights when switching between male and female athletes, or vice versa Note #2: This is optional. Team members are permitted to assist the transition of the barbell from Hang Clean to Back Squat, and back again. In the event that you choose to assist a teammate, the Athlete must lower the barbell to the ground after the last Hang Clean before teammates can touch the barbell. Once the barbell is in the back squat position, no other teammates can be in contact with the barbell before the first back squat starts. After the last back squat (as confirmed by your Judge), teammates are permitted to assist with lowering the barbell to the ground (must not be dropped) – don’t worry we’ll demonstrate it on the day!

Event 5


Oh c’mon… as if we’re going to publish the mystery workout on here…

Event 6


(English)

Oh c’mon… as if we’re going to publish the mystery workout on here…

News Update: Only the Top 8 from each division will qualify for the Mystery Event in 2020!

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Scoring
  • Os eventos serão cronometrados, os times irão alinhar-se em baterias no formato de revezamento
  • Os eventos valerão até 100 pontos e as equipes ganharão pontos com base no tempo de finalização
  • O time com a maior pontuação é o campeão. Times que empatarem receberão o mesmo número de pontos
Terms & Conditions
  • Battle of the Gyms consiste em times de 4 pessoas, cada pessoa deve ser maior de 16 anos
  • Serão 3 categorias de times; Feminino, Masculino e Misto (2 homens / 2 mulheres)
  • Será uma combinação de workouts na terra e na água – com natação
  • Todo o equipamento será fornecido
  • Cada atleta receberá seu próprio Juiz para garantir que suas repetições são devidamente contadas
  • O campeão geral e finalistas do pódio da “Battle of the Gyms” (RX) e Scale (SC) receberão um pacote de prêmios da True Protein no valor equivalente a $1,000