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Boost Performance

Boost Performance
In this episode Mat talks with Amy Ballantyne, a holistic health coach from Canada, who helps women put the pieces of their health together with less guilt, and more self-love.
But. This discussion is as relevant to men as it is to women and Amy dives into how she coaches her clients on ‘how to’ carve out some self-loving time (aka. you time!). Of course, ‘what’ self-loving looks like is a highly personal thing; no right or wrong!
Importantly, Amy also shares the impact that self-love can have on those around you. How we behave around and towards the people in our lives (at home and play) has an impact. Through self-loving, we have the power to ensure that our impact is positive.
Amy’s energy knows no bounds and her positivity is infectious. Now’s the time to pop in the ear-buds and enjoy the journey with this incredible lady from North America.
If you want to watch this interview on our YouTube channel click HERE
Links to connect with Amy Ballantyne:
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