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the bay games
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At the heart of every society, you’ll find an inner circle of like-minded souls who use sport, fitness, and community to make the world a better place. 

These Everyday Athletes strive to become stronger — both physically and mentally — forging a life of health and happiness.

They stand for being brave, having fun, and leading by example.

The Podcast

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Enjoy these unscripted and intimate conversations that provide a ‘behind the scenes’ look into programming, training, mindset, nutrition and work-life balance for the Everyday Athletes around the world

The Book

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How to harness human potential at work and in life. A playbook written by our co-founder, Mat Lock; this is for every person on the planet who wants to flourish

The Documentary

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This is a story of Everyday Athletes who believe in representing the greater community. They are the warriors who live life being brave, having fun and leading by example

The Games

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Your functional fitness festival weekend in the beautiful Jervis Bay, NSW. On the beaches, in the bay and under the bright lights in the main arena. This is what you train for...

The Program

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A 'done for you' workplace wellness program that gets employees engaging, moving and talking. It's for anyone of any age and any ability and can be done anywhere, anytime

The Bootcamp

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Learn new skills, fine-tune your Games strategy, and hang out with some legends. Spend a weekend in Jervis Bay with the amazing Alethea Boon, Felicity Lemke, and the rest of The Bay Games team


The Bay Games was incredible on so many levels. The location, friendly but competitive atmosphere, and very well designed workouts were top notch!!

Scott Powell

The team aspect and the everyday athlete nature of these events are awesome!

Linda Richards

This was the first time we ever entered an online competition and it definitely won't be the last! All the workouts were explained clearly and the instructions were easy to follow!

Tracey Macintosh

We loved getting together every week to catch up and throw down!

Tom Ivy

The team from The Bay Games did an awesome job and gave us heaps of support throughout the event. Loved it!

Clayton Carey

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