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Perform At Your Peak
Without The Accidental Leak

Ladies Only Online Seminar Series

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Your Path To Pee-Free Training

This seminar series is exclusively ‘For The Ladies’

That means no Harrys, no Tom’s and definitely no Dick’s 

Who is this Seminar Series for?

This seminar series is exclusively ‘for the ladies’ who pee themselves when they participate in high impact sports.

If that’s you, you’re not alone…

In fact, did you know that 1 in 3 women will experience urinary incontinence in their lifetime?

Let’s face it, there are so many kinds of high-impact movements that cause angst for so many women around the world everyday. Running, skipping, box jumps, heavy squatting, basketball, gymnastics, jumping on a trampoline — the list goes on.

And here’s the thing…

‘Whilst it may be common, it’s certainly not normal’

And there is so much that can (and should) be done to help you feel more confident – to be pee-free doing the things you love – to perform to your true potential. 

Sound good? Then this seminar series is for you! 

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Your Seminar Specialist

Courtenay Polock

Accredited Exercise Physiologist (AEP, AES, ESSAM)

How Does This Work?

This online seminar series is designed to help you understand why urinary incontinence occurs, what you can do about it and, how to implement these newly learned skills into your routine.

Courtenay will run 3 x 60 minute, live and exclusively female online seminars that have a bonus (optional) 30 minute live Q&A after each.

Each live seminar session will also be recorded and you’ll be able to replay them forever! 

The seminar schedule looks like this:

Seminar Session 1Date 29th April at 6.30pm AEST
Subject – Will The Real Pelvic Floor Please Stand Up (anatomy)
  • Anatomy and Physiology of the pelvic floor 101
  • Activity: learning diaphragmatic breathing, pelvic floor and deep core activation
Seminar Session 2Date 13th May at 6.30pm AEST
Subject – Get Rid Of The Grandma Bod (posture and mobility)
  • The importance of posture and mobility
  • Activity: postural awareness + mobility exercises appropriate for optimal pelvic floor activation
Seminar Session 3Date 27th May at 6.30pm AEST
Subject – Stop Leaking And Start Peaking (functional movement and pelvic floor integration)
  • Understanding progressive overload of the pelvic floor and integrating pelvic floor work into functional movement
  • Activity: understanding typical functional movements and technique adjustments (skipping, running, box jumps, heavy lifts)

What Does It Cost?

This exclusive, ladies only seminar series is LIMITED to just 20 places and is only $66 AUD per person inc. GST

This includes access to all 3 seminar sessions PLUS lifetime access to their replays!

What you’ll need…

  • The ability to access a Zoom webinar i.e. access to the internet and a device such as a smart phone, tablet or computer
  • A pen and paper to take notes
  • Comfortable clothing for the practical elements of the series
  • A sense of humour

'For The Ladies' Seminar Series

You'll be able to train with more confidence and realise your true potential


  • Price: $ 66.00
  • Please select how many you are booking for and we'll reach out by email for their details.
  • $ 0.00