banner banner

The events for TBG19 Teams are ‘locked in’ and starting to be released!!

Subscribe to our email list to stay updated. And don’t forget to follow our Instagram and Facebook pages!

New for 2019 is the introduction of both Rx and Scaled options!

Teams of 4 get to compete in the BATTLE OF THE GYMS, an event that embodies the spirit of community and camaraderie!

So, get training with your buddy’s, represent your gym and dominate the podium! In this team event, it’s as much about strategy as it is about strength – choose your teams wisely…


Date: 10/11/2019

The Below Are Not Age Groups… They Are The Batches Of Registrations Sold

Be rewarded with lower entry prices by registering early…

0-20 Rego's (Fearless First)21-40 Rego's41-60 Rego's61-100 Rego's100+ Rego's
You Missed Out But >>$630$680$740$780
sidebar image

2019 Workouts (being drip fed... from 'now')

2 In 2 Out

This is a relay race whereby the team must choose one leg for each member to complete.

Each teams finishing time will be recorded once all four legs of the workout have been completed and all team members are within the transition area.

Each leg will start and finish at Shark Net Beach.

Rx Athletes





Scaled Athletes





  • The run sections for all athletes will include concrete path, sand, gravel, grass, and wet rocks
  • Footwear is not mandatory for the designated runners from each team but is highly recommended
  • Wetsuits CANNOT be worn
Rx Time Cap 24 MinsScaled Time Cap 15 Mins

Further Details

Each team will be assigned a transition area at the start of the race.

Each team member must be within that area throughout the race, other than when they are completing their leg.

The inbound athlete will enter the transition area and tag their teammate who will then start their leg.




Section 61

All In

This is a relay race whereby each team member must complete the following ‘Buy-In’ barbell complex for the chance to record max reps in the sprints.


1 x 20m Sprint

5 x Power Cleans

6 x Front Squats

7 x Hang Cleans

8 x Back Squats

1 x 20m Sprint

Rx Athletes: 70/50

Scaled Athletes: 50/30

Then, once all team members have completed their Buy-In, it’s an all-out relay for max. number of sprints (relay style) in the remaining time available.

  • The Buy-In: The first athlete must complete the sprint and barbell complex before the second team member is tagged and begins
  • Once all four team members have completed the Buy-In, that time will be recorded and used as a tiebreaker
  • The time remaining must be used to complete as many additional 40-metre sprints (no barbell complex) as possible. Each completed 40-metre sprint will be counted as 1 Rep
  • The 40-metre sprint relay must be completed by all athletes in the same order as the Buy-In

Movement Standards

POWER CLEAN: The barbell must start on the ground, with both of the athlete’s hands on the on it. The top of the clean is reached when the barbell is in the rack position, with the elbows in front of the bar and the knees and hips fully extended.

FRONT SQUAT: In the front squat, the barbell must be held in the front rack position. At the bottom of the squat, the crease of the hips must pass below the height of the kneecap. At the top, the knees and hips must be completely open with the barbell in control.

HANG CLEAN: Each repetition must start from the hanging position, both arms straight, barbell in hands and in the standing position. For repetitions starting from the ground you must first achieve a deadlift lockout (hips and knees fully extended, shoulders behind the barbell) before re-dipping to initiate the hang squat clean. Cleaning the barbell from the ground in one continuous motion is not permitted.

The barbell cannot pass below the top of the knee for it to be classed as a hang clean. Each repetition finishes with the bar racked on the shoulders and the elbows clearly in front of the bar with the hips and knees fully extended.

BACK SQUAT: In the back squat, the barbell must be held behind the neck on the athlete’s shoulders or back. At the bottom, the crease of the hips must pass below the height of the kneecap. At the top, the knees and hips must be completely open with the barbell in control.

You may drop the bar from behind once completing your reps before tagging the next athlete.

Note: No outside assistance is permitted (inc. your team members) to help get the bar up for your back squats.


Mystery Workout (Rx Only)


  • These events will be timed, teams will line up in each heat in relay formats
  • Events will be worth up to 100 points, and teams earn points based on their finishing time
  • The Team with the most points is the winner. Teams who tie receive the same number of points

Terms & Conditions

  • Battle of the Gyms consists of 4 person teams, each person must be aged 16 years or older
  • There are 3 categories of teams; all female, all male and mixed (2 x girls/2 x guys)
  • It will be a combination of land and water-based workouts – swimming will be involved
  • All equipment will be provided
  • Every team will have their own judge to ensure reps and changeovers are completed correctly
  • The prize for the overall winner of ‘Battle of the Gyms’ (Rx) will be announced soon – Scaled podium finishers will receive medals