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Individuals

Individuals

Will you be crowned the 'Unstoppable' Boss of the Bay 2020?

Date: 7th November 2020

Don’t let a pesky pandemic destroy your dreams! This is a full day of competing from the comfort of your gym along side your mates! 

Kicking off at 8am you’ll have 2 hours to complete each workout and submit your scores online. 8am // 10am // 1200 noon // 2pm + a floating workout!

You do not need to qualify for this event! Simply choose your division and hit the ‘register’ button below!

Register
What's it all about?

There are 4 divisions for you to choose from; Advanced (Rx), Intermediate (Scaled) Teens and Masters (40+)

The Advanced division of this event is for the more advanced athlete. It’s the perfect fit for athletes who love the thrill of competition and would typically complete daily workouts as they are prescribed

The Intermediate division is suited to those who are new to competing, share a common love of functional fitness and are working toward building strength and mastering their skills

The Teens division (13-17 years) is for the younger weapons who want to get amongst it

The Masters division is designed for those who are in their most awesome years!

We have a Masters category too. In fact, for any athlete aged 40 years or older, you will automatically be competing in the Master division (We do not have specific workouts or weight changes for the Master’s division, but the Advanced and Intermediate divisions still apply)

The below are batches of registrations – the sooner you register, the less you pay!

0-100 Rego's101-200 Rego's200+ Rego's
$50$55$60

Event 1


The Rower…

Advanced

For time, complete:

  • 30 Lateral Burpee-over-rower*
  • 5,500m/4500m Row
  • 30 Lateral Burpee-over-rower

Time Cap: To be advised post testing

Intermediate

For time, complete:

  • 20 Lateral Burpee-over-rower*
  • 4,500m/3500m Row
  • 20 Lateral Burpee-over-rower

Time Cap: To be advised post testing

*Tiebreak: Athlete’s may get over the rower anyway (step, jump, etc.) so long as it’s a lateral movement and the rower is not touched 

Masters (40+)

For time, complete:

  • 20 Lateral Burpee-over-rower*
  • 4,500m/3,500m Row
  • 20 Lateral Burpee-over-rower

Time Cap: To be advised post testing

*Tiebreak: Athlete’s may get over the rower anyway (step, jump, etc.) so long as it’s a lateral movement and the rower is not touched

Note: this workout is ‘Provisional’ and subject to testing. We’re pivoting like crazed Honey Badgers right now thanks to C-19 so our test team has blocked their calendars and are ‘on it’! 

Event 2


Double Trouble…

Advanced

For time, complete:

20-15*-10

  • Slam Balls
  • Double Dumbbell Bench Press
  • Double Dumbbell Thrusters

M: 15-kg / 22.5-kg | F: 10-kg / 15-kg

*Tiebreak: Completion of 15 Slam Ball-shots in the second round.

Time Cap: To be advised post testing

Intermediate

For time, complete:

20-15*-10

  • Slam Balls
  • Double Dumbbell Bench Press
  • Double Dumbbell Thrusters

M: 10-kg / 15-kg | F: 8-kg / 10-kg

*Tiebreak: Completion of 15 Slam Ball-shots in the second round.

Time Cap: To be advised post testing

Masters (40+)

For time, complete:

20-15*-10

  • Slam Balls
  • Double Dumbbell Bench Press
  • Double Dumbbell Thrusters

M: 10-kg / 15-kg | F: 8-kg / 10-kg

*Tiebreak: Completion of 15 Slam Ball-shots in the second round.

Time Cap: To be advised post testing

Note: this workout is ‘Provisional’ and subject to testing. We’re pivoting like crazed Honey Badgers right now thanks to C-19 so our test team has blocked their calendars and are ‘on it’! 

Event 3


Skips & Ladders 2.0

Advanced

In 8 minutes, complete as many reps as possible of:

  • 100 Double-unders
  • 10 Shoulder to Overhead
  • 80 Double-unders
  • 8 Shoulder to Overhead
  • 60 Double-unders
  • 6 Shoulder to Overhead (tiebreaker)
  • 40 Double-unders
  • 4 Shoulder to Overhead
  • 20 Double-unders
  • 2 Shoulder to Overhead

M: 60/70/80/90/100-kg

F: 30/40/50/60/70-kg

Note: Athletes must run 10m between their barbell and jump rope

Intermediate

In 8 minutes, complete as many reps as possible of:

  • 100 High Knee Single-unders
  • 10 Shoulder to Overhead
  • 80 High Knee Single-unders
  • 8 Shoulder to Overhead
  • 60 High Knee Single-unders (tiebreaker)
  • 6 Shoulder to Overhead
  • 40 High Knee Single-unders
  • 4 Shoulder to Overhead
  • 20 High Knee Single-unders
  • 2 Shoulder to Overhead

M: 40/50/60/70/80-kg

F: 30/35/40/45/50-kg

Note: Athletes must run 10m between their barbell and jump rope

Masters (40+)

In 8 minutes, complete as many reps as possible of:

  • 100 Double-unders
  • 10 Shoulder to Overhead
  • 80 Double-unders
  • 8 Shoulder to Overhead
  • 60 Double-unders
  • 6 Shoulder to Overhead (tiebreaker)
  • 40 Double-unders
  • 4 Shoulder to Overhead
  • 20 Double-unders
  • 2 Shoulder to Overhead

M: 40/50/60/70/80-kg

F: 30/35/40/45/50-kg

Note: Athletes must run 10m between their barbell and jump rope

Note: this workout is ‘Provisional’ and subject to testing. We’re pivoting like crazed Honey Badgers right now thanks to C-19 so our test team has blocked their calendars and are ‘on it’! 

Event 4


Sprint’olicious

Advanced

For time, complete:

  • 60m Shuttle Sprint
  • 12 Deadlift
  • 20m Mixed Rack Kettlebell Lunge (tiebreak) – one at the shoulder, one overhead/arm extended
  • 12 Deadlifts
  • 60m Shuttle Sprint

*Shuttle Sprint = (4 x 5m) + (4 x -10m)

M: 120-kg/20-kg | F: 80-kg/12-kg

Time Cap: To be advised post testing

Intermediate

For time, complete:

  • 60m Shuttle Sprint
  • 12 Deadlift
  • 20m Mixed Rack Kettlebell Lunge (tiebreak) – one at the shoulder, one overhead/arm extended
  • 12 Deadlifts
  • 60m Shuttle Sprint

*Shuttle Sprint = (4 x 5m) + (4 x -10m)

M: 80-kg/12-kg | F: 55-kg/8-kg

Time Cap: To be advised post testing

Masters (40+)

For time, complete:

  • 60m Shuttle Sprint
  • 12 Deadlift
  • 20m Mixed Rack Kettlebell Lunge (tiebreak) – one at the shoulder, one overhead/arm extended (kettlebell overhead)
  • 12 Deadlifts
  • 60m Shuttle Sprint

Note: Shuttle Sprint = (4 x 5m) + (4 x -10m)

M: 100-kg/20-kg | F: 70-kg/12-kg

Time Cap: To be advised post testing

Note: this workout is ‘Provisional’ and subject to testing. We’re pivoting like crazed Honey Badgers right now thanks to C-19 so our test team has blocked their calendars and are ‘on it’! 

Event 5


R U OK?

This is a floating workout which means athletes will have from the start of Event 1 and end of Event 4 to complete this and upload their results.

In 2 minutes, complete:

Advanced

  • 60s Max Calorie Ski
  • In remaining time: Max reps of Alternating Dumbbell Power Snatch

M: 22.5-kg | F: 15-kg

Score: Total reps of each added together 

Tiebreak: Total Calories

Note: Only one head of each Dumbbell needs to make contact with the floor during the snatches

Intermediate

  • 60s Max Calorie Ski
  • In remaining time: Max reps of Alternating Dumbbell Power Snatch

M: 15-kg | F: 10-kg

Score: Total reps of each added together 

Tiebreak: Total Calorie

Note: Only one head of each Dumbbell needs to make contact with the floor during the snatches

Masters (40+)

  • 60s Max Calorie Ski
  • In remaining time: Max reps of Alternating Dumbbell Power Snatch

M: 22.5-kg | F: 15-kg

Score: Total reps of each added together 

Tiebreak: Total Calories

Note: Only one head of each Dumbbell needs to make contact with the floor during the snatches

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Scoring
  • Events will be ‘worth’ up to 100 points, and Athletes earn points based on their finishing position
  • The Athlete with the most points is the winner

Terms & Conditions
  • This is an online solo competition for both Advanced competitors (Rx) and Intermediate competitors (Scaled)
  • Each Athlete will require their own judge to ensure movement standards are adhered to and reps are completed correctly
  • Age group categories are; Teens – 13-18, Open Division – 18-24, 25-29, 30-34, 35-39 and Masters Division 40–49, 50–59 and 60+ (based on the athletes’ DOB on the day of competition)
  • Prize Pack positions for 1st, 2nd and 3rd place finishers in each division