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Learn new skills, fine-tune your Games strategy, and hang out with some legends. Spend a weekend in Jervis Bay with the amazing Alethea Boon, Felicity Lemke, and the rest of The Bay Games team.
This is the dream training weekend for you and your mates!
If you want to scrub up your skills and enjoy a dress rehearsal for Games day, this is for you.
This two-day smorgasbord of skills sessions and workshops will prepare you for the 2020 Bay Games! (Some would consider this an unfair advantage…)
You’ll learn how the Pros dissect the Games workouts and how you can take your performance to a new level.
In the bay, on the beaches, and in the box; you’ll get it all. You’ll even relax in style at JB Brewing Co. as we all kick back and share battle stories from the first day.
Book Now| Date | Activity | Location | |
|---|---|---|---|
| Friday | |||
| 7:30pm – 9.00pm | Welcome & orientation | Pilgrims Cafe | |
| Saturday | |||
| 6:45-8:30am | SUP Skills Session | Shark-net Beach | |
| 8:30-9:30am | Shower & Brekky | … | |
| 9:30-11:00am | Skips & Ladder 2.0 Workout Workshop | CrossFit JB | |
| 11:30-11:45am | Break | CrossFit JB | |
| 11:45-1:00pm | Swim Stroke Correction | Sea Pool | |
| 1:00-2:00pm | Lunch | … | |
| 2:00-2:30pm | Travel by car | … | |
| 2:30-4:00pm | Unstoppable Games Strategy Session | Hyams Beach | |
| 4:00-4:30pm | Travel by car | ||
| 4:30-5:30 | Trail Run (5km) | Plantation Point | |
| 5:30-7:00pm | Free Time | … | |
| 7:00-9:00pm | Cruisy Nutrition & Hydration | JB Brewing Co. | |
| Sunday | |||
| 7:30-9:15am | Sprint’Olicious Workout Breakdown | CrossFit JB | |
| 9:15-9:30am | Travel | … | |
| 9:30-10:45am | Open Water Swim Skills Session | Blenheim Beach | |
| 10:45-11:00 | Travel | … | |
| 11:00-12:00pm | Lunch | … | |
| 1:00-2:30pm | Q&A | CrossFit JB | |
| 3:00pm | Feedback, Photos and Farewell | CrossFit JB |
All you’ll need to do is get to Jervis Bay and have somewhere to rest your head at night – we’ll take care of the rest!
Your Bootcamp includes:
– An official Bay Games 2020 t-shirt or singlet!
– SUP and Monster SUP Masterclass with the Head Coach from Jervis Bay Stand Up Paddle
– Bay Games Workout Workshops with Alethea Boon
– Swim stroke correction session with 2 times Olympic Gold Medalist Felicity Lemke
– Open Water Swim Skills Session with Pro Triathlete Matt Lewis
– Athletes Mindset Management and Q&A session with Felicity Lemke and Alethea Boon
This exclusive Bootcamp is LIMITED to just 40 places and is only $285 AUD per person inc. GST
This includes access to all Masterclass and Workshop Sessions, SUP and wetsuit rental, morning refreshments on both days and a 2020 Bay Games t-shirt/singlet (RRP $40)
What you’ll need to bring…
Our friends at the Bayside Motel (just 20 metres from The Bay Games venue) in Huskisson love to welcome athletes back each year.
And to say ‘thanks’ they are offering 10% off accommodation for athletes joining this Bootcamp.
It’s a 1-minute walk into the heart of Huskisson and opposite where we’ll be kicking off on the Saturday morning!
Just give them a ring, ask for Pete and let him know you’re part of The Bay Games family – he’ll take good care of you!
Call (02) 4441 5500
This will be an amazing weekend with some sporting legends
