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Teams

Teams

Fast, Furious and Fun with Teams of Four!

Date: 8th November 2020

100 teams will compete in the ‘Battle of the Gyms 2020’ in the beautiful Jervis Bay!

These four-person teams will stop at nothing to claim their place on the podium…

So, what are you waiting for?

Get training with your buddy’s, represent your gym, have a blast and dominate the podium!

You do not need to qualify for this event! Simply choose your division and hit the ‘register’ button below!

Register
What's it all about?

There are 2 divisions for you to choose from; Advanced (Rx) and Intermediate (Scaled). The Advanced version of this event is for the more advanced teams. It’s the perfect fit for teams who love the thrill of competition and would typically complete daily workouts as they are prescribed The Scaled option is suited to those teams which may be new to competing, share a common love of functional fitness, and want to have a bunch of fun

The below are batches of registrations – the sooner you register, the less you pay!

0-20 Rego's21-40 Rego's41-60 Rego's61-100 Rego's
You missed this price but >>$650$680$720

Event 1


What’s SUP?

Advanced (Rx) Teams

For time, complete:

  • 30 Synchronized Burpees over SUP Board
  • 400m Stand-up (Giant) Paddleboard*
  • 5,000m Team Run**

Time Cap: 45 minutes

Intermediate (Scaled) Teams

For time, complete:

  • 30 Synchronized Burpees over SUP Board
  • 300m Stand-up (Giant) Paddle-board*
  • 3,000m Team Run**

Time Cap: 35 minutes

*Tiebreak: completion of 400m Stand-up Paddle-board

** The times of each team member will be added together to determine a total time

 

Event 2


 

DB Hell

Advanced (Rx) Teams

In pairs, complete in relay format:

First Pair complete:

(1) 100m Swim

(1) 25 Synchronized Dumbbell Deadlifts

(1) 25 Synchronized Dumbbell Thrusters

Second Pair complete:

(2) 100m Swim

(2) 20 Synchronized Dumbbell Deadlifts

(2) 20 Synchronized Dumbbell Thrusters

First Pair complete:

(3) 100m Swim

(3) 15 Synchronized Dumbbell Deadlifts

(3) 15 Synchronized Dumbbell Thrusters

Second Pair complete:

(4) 100m Swim

(4) 10 Synchronized Dumbbell Deadlifts

(4) 10 Synchronized Dumbbell Thrusters

Buy-out: 100 Team Swim

*Tiebreak: completion of 2nd pair’s first 100m swim

 

Male: 22.5-kg | Female: 15-kg

Time Cap: 14 minutes

 

Intermediate (Scaled) Teams

In pairs, complete in relay format:

First Pair complete:

(1) 100m Swim

(1) 25 Synchronized Dumbbell Deadlifts

(1) 25 Synchronized Dumbbell Thrusters

Second Pair complete:

(2) 100m Swim

(2) 20 Synchronized Dumbbell Deadlifts

(2) 20 Synchronized Dumbbell Thrusters

First Pair complete:

(3) 100m Swim

(3) 15 Synchronized Dumbbell Deadlifts

(3) 15 Synchronized Dumbbell Thrusters

Second Pair complete:

(4) 100m Swim

(4) 10 Synchronized Dumbbell Deadlifts

(4) 10 Synchronized Dumbbell Thrusters

Buy-out: 100m Team Swim

 

Male: 15-kg | Female: 10-kg

Time Cap: 14 minutes

*Tiebreak: completion of 2nd pair’s first 100m swim

Event 3


Double-Trouble

Advanced (Rx) Teams

0:00-4:00

(A) 1 pair completes

AMAP, “You Go, I Go” format

  • Max Reps Double-unders

*Teammates must switch each time they break

(B) 1 pair completes for time, “You Go, I Go” format

  • 10-8-6-4-AMAP
  • Shoulder-to-overhead

Male: 60/70/80/90/100-kg 

Female:  30/40/50/60/70-kg

*Each teammate must complete each rep range before advancing down the ladder. 

On the AMAP, teammates must switch each time the barbell is dropped. 

**Tiebreak: Time when both teammates finish the round of 6’s 

4:00-5:00: Pairs switch stations

5:00-11:00: Pairs complete opposite station

Intermediate (Scaled) Teams

0:00-4:00

(A) 1 pair completes

AMRAP 4, “You Go, I Go” format

  • Max Reps Alternating High Knee Single-unders

*Teammates must switch each time they break

(B) 1 pair completes for time, “You Go, I Go” format

  • 10-8-6-4-AMAP
  • Shoulder-to-overhead

Male: 30/40/50/60/70-kg

Female:  25/30/35/40/45-kg

*Each teammate will complete all reps. On the AMAP, teammates must switch each time the barbell is dropped.

**Tiebreak: Time when both teammates finish the round of 6’s 

4:00-5:00: Pairs switch stations

5:00-11:00: Pairs complete opposite station

 

Event 4


Lunge’olicious

Advanced (Rx) Teams

3 Rounds for time, complete:

  • 10m Worm Lunge
  • 6 Worm Clean & Jerks**
  • 10m Worm Lunge
  • 4 Rope Climbs, 1 ea. per round (15-ft)

Time Cap: 15 minutes

*Tiebreak: Completion of first round, back to starting position.

**Female teams will have to complete 4 Worm Clean & Jerks, not 6

Intermediate (Scaled) Teams

3 Rounds for time, complete:

  • 10m Synchronized Double Dumbbell Front Rack Lunge
  • 12 Synchronized Double Dumbbell Snatches
  • 10m Synchronized Double Dumbbell Front Rack Lunge
  • 4 Rope Climbs (10-ft)

Minimum Work Requirement: Each team member must perform 1 rope climb each in the first round. After the first round is complete, all rope climbs may be partitioned as desired. 

M: 15-kg | F: 10-kg

Time Cap: 15 minutes

Event 5


R U OK?

This is a floating event i.e. you get to decide when during the day you complete this!

In 2 minutes, all 4 team members complete together:

  • 60 seconds Max Distance Ski-erg

In remaining time:

  • Max reps of Lateral Box Jump Overs

Advanced (Rx) & Intermediate (Scaled) – M: 24-in | F: 20-in

Movement Standards

Ski-Erg: Athletes must operate the Ski-Erg with both hands at all times. The Judge will indicate when 60-seconds have elapsed and the athletes must stop pulling immediately. The Judge will make note of the distance accumulated on the Ski-Erg once the workout has finished.

Lateral Box Jump Overs: Athletes must use the lateral variation of the box jump-overs, no other variation is allowed. Athletes but must jump with both feet at the same time onto/over the box. Athletes are not required to stand to full extension before jumping over the box. The rep is counted when the athlete lands with both feet together on the opposite side of the box. 

Minimum work requirements: None

Event 6


Oh c’mon… as if we’re going to publish the mystery workout on here…

News Update: Only the Top 8 from each division will qualify for the Mystery Event in 2020!

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Scoring
  • These events will be timed, teams will line up in each heat in relay formats
  • Events will be worth up to 100 points, and teams earn points based on their finishing time
  • The Team with the most points is the winner. Teams who tie receive the same number of points
  • Podium Tiebreaker – If in the event there’s a tie for the 1st, 2nd or 3rd place podium spot the team with the most event wins will earn the spot with the other teams moving down one spot. If they have the same amount of event wins, or both have none at all, they will go head-to-head in a fast, furious and familiar workout…

Terms & Conditions
  • Battle of the Gyms consists of 4 person teams, each person must be aged 16 years or older
  • There are 3 categories of teams; all female, all male and mixed (2 x girls/2 x guys)
  • It will be a combination of land and water-based workouts – swimming will be involved
  • All equipment will be provided
  • Every team will have their own judge to ensure reps and changeovers are completed correctly
  • The overall winner of ‘Battle of the Gyms’ (Rx) and Scaled (Sc) podium finishers will receive True Protein Prize packs valued at over $1,000