Listen to the latest podcast episode

Language:

facebook instagram youtube youtube youtube

Online Functional Fitness Competition Designed For
EVERYDAY ATHLETES

Compete Anywhere, Anytime

What's involved? Register Now

Cash Prizes, International Retreat and return flights to Sydney Australia

$15,000+ USD Cash, Prizes and return flights to Sydney Australia

What's involved? Register Now

International Retreat To Be Won

'Prize Draw' During Live Announcement

Find out more Register Now

Grab a Mate, Compete & Celebrate

Exclusive to Everyday Athletes - No Pro Athletes

What's involved Register Now

Discounts and Rewards for Early Bird Registrations

For Two Weeks Only // Registration Just $20 USD Per Pair

Find out more Register Now

Early Bird Offers Go Live In

Register Now

Welcome to the Greatest GLOBAL Pairs Event

Win big, forge stronger friendships and compete for mental health charities in the world’s largest online pairs event! 

Block your calendars for JUNE 2020

This is EXCLUSIVELY for everyday athletes – the pros cannot play – and, it’s NOT a qualifier!

Grab a mate, compete and celebrate.

WANT EXCLUSIVE EARLY ACCESS?

Be the first to hear and we’ll give you first dibs on our outrageous early bird offers!

DISCOUNTS & REWARDS FOR EARLY BIRDS

Register during the Early Bird phase and not only do you get 40% OFF your rego but you also go into a prize drawer to win your ticket to the exclusive Grand Slam Masterclass 2020 – a weekend with Alethea Boon & Khan Porter 

That’s right, just for entering early 10 lucky pairs will win an invitation to this intimate, two-day Masterclass with the Queen of gymnastics and king of conditioning held in Jervis Bay, home of The Bay Games.

Some things money can’t buy… and this is one of them!

+

Register during Early Birds and get the edge on your competition with our 9 secret Weekly Workouts delivered to your inbox…

Calibrate your communication with your mate and master moves that may just show up in the comp too (😉 hint, hint!)

We’ll deliver these each week to you so you can sharpen your skills with your comp partner and give yourself the winning edge.

Only available to the action takers who sign up early!

 

Register Now
Prizes

Incredible Cash + flights + International retreats up for grabs

Advanced

first prize
  • $1,000 USD
  • Flights to Sydney, Australia (return)
  • Entry into The Bay Games 2020
second prize

$500 USD

third prize

$350 USD

4th Place
$250 USD
5th Place
$200 USD
6th > 10th Place
$100 USD

Note: For every 1,000 registrations we receive, we’ll add another $1,000 USD to the cash prize purse!!  

First place divisional winners can choose to exchange their flights to Sydney with a Rogue barbell & plate set!

Register Now

Intermediate

first prize
  • Rogue gift voucher to the value of $500 USD
  • Entry into The Bay Games 2020
second prize

Rogue Gift Voucher: $250 USD

third prize

Rogue Gift Voucher: $125 USD

Top Ten
Top 10 divisional winning Pairs receive a copy of 6 x CrossFit Games athlete, Khan Porters eBook 'Fitter Every Day' (230 epic conditioning workouts)
Register Now
INTERNATIONAL RETREAT WINNER DURING LIVE ANNOUNCEMENT

INTERNATIONAL FITNESS RETREAT TO BE WON

Your registration puts you both in the draw to win an incredible international fitness retreat.

A retreat worth $3,000+ USD to be won, winners are drawn during a Live Announcement. 

Thanks to the team at WanderFit Retreats, the toughest challenge will be deciding on which exotic location…Portugal, Costa Rica or Bali?

What are you waiting for? Let’s do this! 

Stay Updated

COMPETE FOR A CAUSE

$1.00 USD from your rego will go directly to a charity in your country to support those suffering from mental health issues

LIVE ANNOUNCEMENTS EACH WEEK

How it works

You choose – we have 3 divisions; 

  • Female//Female
  • Male//Male
  • Female//Male

You and a mate will complete the 5 awesome workouts together over the course of 3 weeks in June 2020.

Each week we’ll release the workout(s) and movement standards LIVE!

You’ll then have 7 days to record yourselves doing the workouts at any gym of your choice… and then, you’ll submit your score online.

We’ll be broadcasting 3 exciting Live Announcements during the competition; this is when the workouts and movement standards are released!

When we release the workouts we also have guest athletes and pairs complete them live – this is a bunch of fun and helps to demonstrate some of the tips, tricks, and techniques you and your mate may want to adopt!

You will watch the live broadcast right here on our website!  

Register Now

COMPETE ANYWHERE, ANYTIME

We’re all about giving Everyday Athletes the opportunity to shine!

The workouts in this year’s Grand Slam are designed so that you can do them from anywhere – they will also not require ‘specialist’ equipment or machines.

The plan is that you can grab a mate and complete the workouts from your own gym, a hotel gym, a home gym… anywhere actually! 

Once each workout is released, you and your buddy will simply record yourselves completing them using your phone – it’s super easy with the WeTime App.

Register Now

Sample Workouts

C-19 Edition: Sample Workout 1

In 11 minutes, with athletes alternating each round, complete as many repetitions as possible of:

49 Double-Unders*

21 Goblet Squats**

7 Lateral Burpee Over Backpack

 

*Change Double-Unders to Alternating High Knee Single-Unders. If you don’t have a jump rope (yet) then you can do the same rep count of strict high knees

**Backpack (show weight using a set of bathroom scales where possible) loaded to, Advanced: 24-kg / 16-kg | Intermediate: 16-kg / 12-kg

 

Advanced


Male: 24-kg | Female: 16-kg

Intermediate


Male: 16-kg | Female: 12-kg

C-19 Edition: Sample Workout 2

For time, complete:

40-30-20-10

Movement 1: Alternating Partner Hand Release Push-ups

Movement 2: Synchronized Alternating Crossbody V-ups

So both athletes complete 40 of Movement 1, then 40 of Movement 2, then 30 of Movement 1, then 30 of Movement 2 etc…

 

Advanced


Bodyweight

Intermediate


Bodyweight

GRAB A MATE, COMPETE & CELEBRATE

Grab a mate; it’s all about creating community, connection, and camaraderie through competition!

Stretch your human performance and forge bonds that last a lifetime…

There is nothing like the thrill of competing with a mate.

More fun. More accountability. More growth.

Register Now

Leaderboard

@thebaygames